Saturday WOD & Weightlifting (11/three/18)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
30 minute AMRAP
1 mile run or 2K row
three Rounds
50 kettlebell swings
25 goblet squats
three Rounds
20 burpees
40 AbMat sit ups

WEIGHTLIFTING (10:30AM Midtown)

Heat Up:
Coaches Selection

Lifts:
Clear and Jerk
6×2 (Rising)

Clear Pulls
5×three @110% of greatest Clear

Cut up Jerk Press
four×eight

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