“Isabel” (11/7/18)

GROUP CLASS WORKOUT Heat Up: 2 Rounds 40 banded good mornings 20 strolling lunges 15 barbell again squats 10 leg swings (every leg) Energy: Again Squat (each 1:45) 1×eight @65% 1×6 @75% 2×four @80% MetCon: Welded Rx & Lean: “Isabel” For Time: 30 snatches (135#/95#) eight minute time cap Intro: 30 energy cleans (Coach chooses weight)

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