Saturday WOD & Weightlifting (11/10/18)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
For Time:
40-30-20-10

Machines (Rotate)

WEIGHTLIFTING(Midtown 10:30AM)

Heat Up:
Coaches Selection

Lifts:
Dangle Energy Snatch
7×2

Dangle Energy Clear Push Jerk
12×1

Snatch Pull
5×1 @110% (Give attention to velocity)

Clear Pull
four×1 @105% (Give attention to velocity)

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