Saturday Exercise & Weightlifting (12/15/18)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
For Time:
150/120 calorie bike
150 air squats
150/120 calorie row
150 V-Ups
150 double unders

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Squat Snatch (each 1:15)
eight×2 (Drop and reset)

Snatch Pulls (each 2:00)
5×5 @90%

Snatch Stability (each 1:15)
5×three

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