Ability Work: Handstands & Muscle Ups (1/11/19)

GROUP CLASS WORKOUT

Heat Up:
eight minute AMRAP
5 scap pull ups
20 banded tricep extensions
5 PVC go throughs
5 PVC overhead squats

Ability Work: 10 Rounds (alternate actions, each 1:15)
1. 5 strict handstand push ups or 20’ handstand stroll
2. 5 KIPPING pull ups or 2 bar muscle ups

MetCon:
Welded Rx & Lean:
For Time:
40 overhead squats (95#/65#)
40 toes to bar
*7 Minute Time Cap

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