Again Squat (1/14/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
5 tempo goblet squats (33X0)
10 ring rows
5 inch worms

Power: Again Squat (each 1:15)
5×1 @90%
Intro: 5×four

MetCon:
Welded Rx:
14 minute AMRAP
5 squat cleans (185#/125#)
10 chest to bar pull ups
15 calorie row

Lean:
14 Minute AMRAP
5 energy cleans (135#/95#)
20 air squats
30 double unders
Welded Athlete: 70 double unders

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