By: Sabrina Blajos
Hey Match Fam! As a few of you recognize i had only recently went to a BirthFit teaching seminar. Most of you most likely don’t know what that’s, so for starters BirthFit is “To domesticate consciousness and improve training all through the motherhood transition by creating and producing considered one of a form BIRTHFIT experiences by way of in-person lessons and distance studying so girl has the house to make her personal knowledgeable, intuitively guided selections.” -BirthFit
BirthFit is based on 4 Pillars: Health, Diet, Mindset, and Connection!
BirthFit is a motion in serving to anticipating and postpartum mothers take cost of their very own our bodies, in addition to create a delivery journey they will name their very own! Each girl’s story is completely different and that’s one thing that needs to be embraced and revered. Sadly, plenty of the instances, particularly within the health world, it may be very routine. “Has it been six weeks? Did your Dr. Clear you? Okay, simply take heed to your physique?” what does that even imply, i’ll let you know what meaning as a result of that was me, it’s a verbal dialog telling one another hey, i don’t actually understand how that will help you and i do know you don’t understand how that will help you however your physician says it’s okay so right here we go! That is so unfair and never what we stand for as coaches however as a result of the data of being pregnant and postpartum coaching is never talked about that is what majority of trainers know.
Now due to BirthFit I do know precisely what inquiries to ask, what questions you need to discuss to your Dr. about previous to based mostly on you being pregnant or postpartum journey. Due to BirthFit i gained plenty of data that I’m so excited to make use of in our neighborhood and assist educate and supply info as a way to make one of the best selections for you and your physique. Now did I be taught every thing, oh my goodness no. Their is a lot to be discovered on this subject, however what i did be taught is that BirthFit is a Tribe, girl supporting girl and I’m so grateful for all of the sources and new pals that i made who’re all on the identical web page in serving to the ladies round me!
I’m excited for this subsequent journey to proceed to assist and help the mommas round me.