Push Press (three/13/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 banded face pulls
5 inch worms 
(5 second pause in plank place)
End with:
50 banded tricep extensions

Power: Push Press (each 2:00)
5×7

MetCon:
Welded Rx & Lean:
For Time:
40 handstand push ups or 70 push ups
200 double unders or 400 singles
200 air squats
13 Minute Time Cap

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