Open Exercise 19.four (three/15/19)

Open Exercise 19.four (three/15/19)

By: Double Edge Health zero

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
Open Exercise 19.four
For complete time:

three Rounds
10 snatches (95#/65#)
12 bar dealing with burpees
three minute relaxation
three Rounds
10 bar muscle ups
12 bar dealing with burpees
12 minute time cap

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