Day: March 16, 2019

At all times Wished to Attempt Bulletproof Espresso? Now Is the Good Time

March 16, 2019

Males’s Journal goals to function solely one of the best services. We replace when attainable, however offers expire and costs can change. If you happen to purchase one thing through one in every of our hyperlinks, we might earn a fee. Questions? Attain us at store@mensjournal.com. Have you ever tried Bulletproof espresso? If you happen […]

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Saturday WOD & Weightlifting (three/16/19)

March 16, 2019

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:Welded Rx & Lean:Companion WOD38 Minute AMRAP100/80 calorie bike2 Rounds30 deadlifts (115#/75#)20 entrance squats (115#/75#)100/80 calorie row2 Rounds30 lateral burpees20 dangle energy cleans (115#/75#)100/80 calorie ski2 Rounds80 strolling lunges80 V-Ups*Particular person: Minimize reps in half. WEIGHTLIFTING (Midtown 10:30AM) Heat Up:Coaches Alternative Weightlifting:1 squat clear + 1 dangle squat clear + […]

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