Open Exercise 19.5 (three/22/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx:

Open Exercise 19.5
For Time:
33-27-21-15-9
Thrusters (95#/65#)
C2B Pull Ups
20 Minute Time Cap
Scaled: 65#/45#, Leaping Pull Ups

Lean:
four Rounds
80/60 Cal. Machines (Rotate)
25 AbMat Sit Ups
20 Ring Rows
20 Push Ups
35 Minute Time Cap

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