Saturday WOD & Weightlifting (three/23/19)

REMINDER: South Location courses are cancelled for 19.5 Throwdown and BBQ.

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Welded Rx & Lean:
15 Minute AMRAP
800 meter run
20 energy cleans (95#/65#)
10 thrusters (95#/65#)
2 Minute Relaxation
15 Minute AMRAP
15 grasp kettlebell snatches (both sides)
15 burpees
30/24 calorie bike

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
1 Energy Snatch + 1 OHS w/three sec. pause at backside (each 1:45)
eight×three (Average Weight)

Clear and Jerk w/2 sec. pause in Jerk Catch Place (each 1:45)
eight×three

Leave a Reply

Your email address will not be published. Required fields are marked *