Entrance Squat (three/25/19)

GROUP CLASS WORKOUT

Heat Up:
90 sec. PVC stretch
three Rounds
5 goblet squats (5 second pause in backside)
20 banded good morning
5 inch worms
15/12 calorie machine

Energy: Entrance Squat (each 1:45)
eight×three @78%

MetCon:
Welded Rx:
eight Minute AMRAP
70 double unders
2 ring muscle ups
2 heavy energy cleans

Lean:
eight Minute AMRAP
16 air squats/eight alternating pistols
eight pull ups/12 ring rows
2 heavy energy cleans/6 light energy cleans

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