Push Jerk (four/eight/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25/20 calorie machine
15 kettlebell excessive pulls (all sides)
10 single arm push jerks (all sides)
10 ring rows

Power: Push Jerk (each 1:15)
6×three
Intro: 6×5

MetCon:
Welded Rx:
5 Rounds
50 double unders
14 alternating dumbbell snatches (50#/35#)
10 pull ups

14 Minute Time Cap

Lean:
5 Rounds
50 double unders
20/15 calorie bike

14 Minute Time Cap

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