Saturday WOD & Weightlifting (four/6/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
Welded Rx & Lean:
35 Minute AMRAP
400 meter run or 500 meter row
20 entrance squats (95#/65#)
40 calorie row
40 calorie bike
20 shoulder to overhead (95#/65#)

WEIGHTLIFTING (Midtown 10:30AM)
1 Snatch Pull + 1 Grasp Squat Snatch (each 1:30)
eight Units

Snatch Stability (each 1:30)
5×three (Select Weight)

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