Push Press (four/15/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 single arm kettlebell push press (all sides)
10 single arm kettlebell bent over rows
15/12 calorie machine

Power: Push Press (each 1:30)
5×four

MetCon:
Welded Rx & Lean:
14 Minute AMRAP
5 clear and jerks (165#/115#)
50 double unders
20/15 calorie row/bike
*Alternate bike and rower.

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