Energy Clear (four/24/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
25 banded good mornings
10 barbell excessive pulls
2 Rounds
20 air squats
10 straight leg sit ups

Power: Energy Clear (each 1:00)
eight×2 (select weight)
Intro: eight×four

MetCon:
Welded Rx & Lean:
four Rounds
20 Wall Balls (20#/14#, 10’/9’)
15 T2B
10 DL (185#/125#)

Spherical 2 @225#/155#
Spherical three @275#/175#
Spherical four @325#/215#
16 Minute Time Cap

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