Again Squat (7/23/19)

GROUP CLASS WORKOUT

Heat Up:
four Rounds
6 Goblet Squats
15/12 Cal. Machine

Energy: Again Squat (2:00)
Construct: 5×5
Welded: 5×three (Heavy)
Warrior: 5×1 (90%)

MetCon:
Construct:
12 Minute AMRAP
10 Pull Ups or 16 Ring Rows
20 Wall Balls (14#/10#)
*Lower pull ups by 2 and WB by four reps every spherical and go up by 2 and four after attending to the underside.

Welded:
12 Minute AMRAP
20 Pull Ups
20 Wall Balls (20#/14#)
*Lower by four reps every spherical and go up by four after getting right down to four.

Warrior:
12 Minute AMRAP
20 C2B Pull Ups
20 Wall Balls (20#/14#)
*Lower by four reps every spherical and go up by four after getting right down to four.

LEAN GROUP CLASS WORKOUT

Heat Up:
four Rounds
6 Goblet Squats
15/12 Cal. Machine

MetCon:
three Rounds
800 Meter Run
25 DL (115#/75#)
15 Lateral Burpees
50 AbMat Sit Ups
35 Minute Time Cap

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