Entrance Squat (eight/12/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
eight Goblet Squats (w/5 sec. pause)
15 Sec. Lifeless Grasp
15/12 Cal. Machine

Energy: Entrance Squat (each 2:00)
Construct: 5×5
Welded: 5×2 @85%
Warrior: Discover 3RM

MetCon:
Construct:
For Time:
42-30-18
Knee Raises
21-15-9
Energy Cleans (95#/65#)
three Minute Relaxation
18-30-42
Knee Raises
9-15-21
Entrance Squats
15 Minute Time Cap

Welded:
For Time:
21-15-9
T2B
Energy Cleans (115#/75#)
three Minute Relaxation
9-15-21
T2B
Entrance Squats
15 Minute Time Cap

Warrior:
For Time:
21-15-9
T2B
Energy Cleans (135#/95#)
three Minute Relaxation
9-15-21
T2B
Entrance Squats
15 Minute Time Cap

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