9/11 Memorial WOD

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
9/11 Memorial Companion WOD
For Time:
Companion 1: 2996 Meter Row
EMOM:
Companion 2: 9 DL + 11 Air Squats 

*Companion rowing has to cease rowing till EMOM associate completes work, swap at any time.

Deadlift Weight
Construct: (75#/55#)
Welded: (95#/65#)
Warrior: (135#/95#)

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