2012 Regional Exercise (9/13/19)

GROUP CLASS WORKOUT

Heat Up:
three Rounds
15 Russian KB Swings
10 Leg Swings
three Rounds
200 Meter Jog,
5 KB Cossack Squats (either side)

MetCon:
Construct:
For Time:
150/130 Cal. Bike
100 Air Squats
40 HPC (95#/65#)
17 Minute Time Cap

Welded:
For Time:
2K Row
50 Alt. Pistols or 150 Air Squats
30 HPC (165#/115#)
17 Minute Time Cap

2012 Regional Exercise
For Time:
2K Row
50 Alt. Pistols
30 HPC (225#/155#)
17 Minute Time Cap

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