Saturday WOD (9/14/19)

Saturday WOD (9/14/19)

By: Double Edge Health zero

REMINDER: MIDTOWN CLASSES CANCELLED FOR THE GYMNASTICS COURSE.

GROUP CLASS WORKOUT

Heat Up:
Coaches Selection

MetCon:
2 Rounds
50 Burpees
400 Meter Run
30 Weighted Lunges (every leg)
20 T2B
10 Deadlifts (185#/125#)
four Minute Relaxation
40 Minute Time Cap

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