Nutrition

Entrance Squat (three/25/19)

March 25, 2019

GROUP CLASS WORKOUT Heat Up:90 sec. PVC stretchthree Rounds5 goblet squats (5 second pause in backside)20 banded good morning5 inch worms15/12 calorie machine Energy: Entrance Squat (each 1:45)eight×three @78% MetCon:Welded Rx:eight Minute AMRAP70 double unders2 ring muscle ups2 heavy energy cleans Lean:eight Minute AMRAP16 air squats/eight alternating pistolseight pull ups/12 ring rows2 heavy energy cleans/6 light energy cleans

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Tammy Roesler

March 23, 2019

This week’s Featured Athlete was chosen by Coach Kris! Preserve working exhausting Tammy, we’re fortunate to have you ever as a part of our DE Group. “My DECF Monday goes out to Tammy Roesler! I met Tammy when she first got here into our Midtown location for her Introductory Class with Joel nearly four years in […]

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Saturday WOD & Weightlifting (three/23/19)

March 23, 2019

REMINDER: South Location courses are cancelled for 19.5 Throwdown and BBQ. GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:Welded Rx & Lean:15 Minute AMRAP800 meter run20 energy cleans (95#/65#)10 thrusters (95#/65#)2 Minute Relaxation15 Minute AMRAP15 grasp kettlebell snatches (both sides)15 burpees30/24 calorie bike WEIGHTLIFTING (Midtown 10:30AM) Heat Up:Coaches Alternative Weightlifting:1 Energy Snatch + 1 OHS w/three sec. […]

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Hold Energy Snatch (three/21/19)

March 22, 2019

GROUP CLASS WORKOUT Heat Up:eight Minute AMRAP15/12 calorie machine10 alternating dumbbell snatches10 strolling lunges Power: Hold Energy Snatch (each 1:30)6×three (Throughout)Intro: 6×5 MetCon:Welded Rx:21 Minute EMOM1. Max DB Entrance Squats (50#/35#)2. Max Field Leap Overs (24”/20”)three. Relaxation Lean:20 Rounds1 minute work/30 second relaxation machineMoney out:2 Rounds30 air squats20 AbMat sit ups10 strict pull ups or […]

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Open Exercise 19.5 (three/22/19)

March 22, 2019

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:Welded Rx:Open Exercise 19.5For Time:33-27-21-15-9Thrusters (95#/65#)C2B Pull Ups20 Minute Time CapScaled: 65#/45#, Leaping Pull Ups Lean:four Rounds80/60 Cal. Machines (Rotate)25 AbMat Sit Ups20 Ring Rows20 Push Ups35 Minute Time Cap

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Cursed to Coach

March 22, 2019

By: Derek Wellock Over the evolution of Double Edge Health, I’ve had many feelings, from happiness, unhappiness, anger, despair, and anxiousness.  When Jacob and I began Double Edge we had so many ambitions and objectives. We beloved altering folks’s lives by health, in our early days although we couldn’t determine how to do this as […]

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19.5 Throwdown & Finish of The Open BBQ

March 20, 2019

We’ve got made it to the final and closing week of the 2019 CrossFit Open and to rejoice one more 12 months of challenges, private information and first occasions we might be internet hosting the ultimate exercise (19.5) on Saturday March 23rd at 10am at Double Edge South! We might be operating heats all through […]

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Again Squat (three/20/19)

March 20, 2019

GROUP CLASS WORKOUT Heat Up:2 Rounds20 Russian kettlebell swings10 goblet squats2 Rounds10 single arm kettlebell press5 hanging leg raises Power: Again Squat (each 1:30)7×2 @85%Intro: 7×four MetCon:Welded Rx & Lean:For Time:40/35 calorie bike30 clear and jerks (115#/75#)20 chest to bar pull ups11 Minute Time Cap

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OMG, I’m touring throughout The Open!

March 19, 2019

By: Leo Fontana So, you booked that superior journey with your loved ones, you will have been ready all yr for it and hardly can wait to go and loosen up. You’ll be able to virtually really feel the ocean breeze hitting your face as you lay by the ocean whereas sipping your favourite Zevia […]

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35 Minute AMRAPs (three/19/19)

March 19, 2019

GROUP CLASS WORKOUT Heat Up:four Rounds15 second lifeless hold5 scap pull ups30 second plank20/15 calorie machine MetCon:Welded Rx:35 Minute AMRAPfour ring/bar muscle ups14 toes to bar2 Rounds40 air squats15 handstand push ups10 burpee Satan’s presses (50#/35#) Lean:35 Minute AMRAP100 meter row1 Minute Relaxation200 meter row1 Minute Relaxation300 meter row, 400 meter row, 500 meter row2 […]

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