Nutrition

“Holleyman” (11/12/18)

November 12, 2018

“U.S. Military Employees Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the first Battalion, fifth Particular Forces Group, primarily based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his navy car hit an improvised explosive gadget in Khutayiah, Iraq. He’s survived by his daughters Shelby and Erin, son Zachary, dad […]

Read More

Saturday WOD & Weightlifting (11/10/18)

November 10, 2018

GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:For Time:40-30-20-10Machines (Rotate) WEIGHTLIFTING: (Midtown 10:30AM) Heat Up:Coaches Selection Lifts:Dangle Energy Snatch7×2 Dangle Energy Clear Push Jerk12×1 Snatch Pull5×1 @110% (Give attention to velocity) Clear Pullfour×1 @105% (Give attention to velocity)

Read More

Abbey Baker & Brie Forrester

November 9, 2018

This week’s Featured Athletes have been chosen by Coach Derek! We’re grateful for Members like Abbey and Brie! 🙏🏽 “My Member Monday goes to Abbey and Brie. These 2 have been part of the Double Edge Health group because the day we opened. They’re an ideal instance that having a coaching accomplice is an effective way to […]

Read More

Display Time

November 9, 2018

By: Wes Winter I unlocked my telephone on common 124 instances a day over the past 7 days. Wow. How a lot do you have a look at your telephone each day? Have you ever ever thought of what number of instances you decide up your telephone generally, push the house button to see if […]

Read More

Snatch (11/9/18)

November 9, 2018

GROUP CLASS WORKOUT Heat Up:three Rounds10 Cossack squats5 single arm overhead squats15 Russian kettlebell swingsEnd with:Welded Athlete Barbell Heat Up Energy: Snatch (each 1:30)four×four (drop and reset) MetCon:Welded Rx & Lean:four Rounds (Not for Time)2 snatches (@80%+) or 5 deadlifts (@75%+)100 or 50 double unders or 150 Singles20 toes to bar20 Minute Time Cap

Read More

C&J vs. Man Makers (11/eight/18)

November 8, 2018

GROUP CLASS WORKOUT Heat Up:three Rounds20/15 calorie machine1 minute plank5 tempo push ups (3333)5 bounce squats MetCon:Welded Rx:20 minute AMRAP25/20 calorie roweight clear & jerks (135#/95#)12 lateral burpees Lean:For Time:50 man makers (35#/20#)100/70 calorie bike35 minute time cap

Read More

Metcon four Hope This Saturday

November 7, 2018

We’re solely days away from our 4th annual Metcon For Hope! This annual competitors helps assist non-profit organizations each regionally, worldwide and internationally by bringing consciousness and serving to with monetary aide. This 12 months we’re supporting Step2 which is a complete residential and out-patient remedy program that gives ladies struggling to beat substance abuse […]

Read More

“Isabel” (11/7/18)

November 7, 2018

GROUP CLASS WORKOUT Heat Up: 2 Rounds 40 banded good mornings 20 strolling lunges 15 barbell again squats 10 leg swings (every leg) Energy: Again Squat (each 1:45) 1×eight @65% 1×6 @75% 2×four @80% MetCon: Welded Rx & Lean: “Isabel” For Time: 30 snatches (135#/95#) eight minute time cap Intro: 30 energy cleans (Coach chooses weight)

Read More

Meal of the week

November 6, 2018

Spaghetti Squash Floor Bison Spaghetti Squash Tomato Sauce Plain Garlic Pepper Italian Seasoning Parmesan (Crushed pink pepper for spice) Preheat oven to 400 Reduce spaghetti squash in half and bake on a cookie sheet face down. Bake 20-40 minutes or till pores and skin is tender to the contact. As soon as cooked fork out […]

Read More

Decrease Again Love

November 6, 2018

By: Trent Soares There are various the reason why somebody could have again ache, each acute and continual, however most of the time, it’s a mixture of getting weak glutes, tight hamstrings, lack of ability to correctly brace the core, or possibly only a traumatic damage that result in the ache. These days my decrease […]

Read More