Nutrition

Associate WOD (1/18/19)

January 18, 2019

GROUP CLASS WORKOUT Heat Up:four Rounds15 kettlebell deadlifts10 kettlebell excessive pulls5 leap squats Power: Energy Clear (each 1:30)four×three (Rising)Intro: four×5 Welded Rx & Lean:Associate WOD15 minute AMRAP30 field leap overs (24”/20”)40 calorie row50 calorie bike40 again squats (135#/95#)30 toes to bar

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Orange Juice

January 17, 2019

By: Arthur Anderson Is it good for you or is it unhealthy for you?  Positively a matter of perspective.  Other than being supply of vitamin C what else does orange juice present? Roughly the equal of two tablespoons of sugar (26 grams) or the equal sugar in a can of Coke. When orange juice hits your […]

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Bench Press (1/17/19)

January 17, 2019

GROUP CLASS WORKOUT Heat Up:three Roundsfour tempo push ups (53X0)25 banded tricep extensions10 PVC move throughs Energy: Bench Press5×5 (select weight) MetCon:Welded Rx:For Time:40/30 calorie bike20 thrusters (115#/75#) Lean:5 Rounds1K row1 minute relaxationThen:5 Rounds15 push ups30 air squats Intro: 750 Meter Row

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Double Edge Podcast

January 16, 2019

One in all our targets for 2019 was to begin our personal podcast that can give our members perception to the minds of our coaches, overlaying matters that vary from programming to mindset and every part in between. We’re at present within the strategy of getting the ultimate items collectively to launch our podcast and […]

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Deadlifts, Grasp Energy Cleans & Dubs (1/16/19)

January 16, 2019

Deadlifts, Grasp Energy Cleans & Dubs (1/16/19) By: Double Edge Health zero GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:Welded Rx & Lean:5 Rounds (each three minutes)eight deadlifts (115#/75#)eight dangle energy cleans (115#/75#)50 double unders*Each spherical add 2 reps to BB and 10 DUWelded Athlete: 135#/95#

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Go into the Darkness

January 15, 2019

By: Joel Cochran Ever heard of a “junk drawer”?  Possibly even a “junk room” or a “junk storage”?  This junk area is designated for all of the issues that we aren’t actually positive what to do with or simply don’t actually like as a result of it’s not good sufficient or doesn’t serve a goal […]

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15-12-9 or 20 Rounds (1/15/19)

January 15, 2019

GROUP CLASS WORKOUT Heat Up:three Rounds10 single arm press (all sides)20 Russian kettltbell swings2 Rounds20/15 calorie machine20 banded good morning MetCon:Welded Rx:For Time:15-12-9-9-12-15shoulder to overhead (115#/75#)lateral burpeesalternating dumbbell snatch (50#/35#, all sides) Lean:20 Rounds20/15 calorie bike10 kettlebell swings (53#/35#)5 goblet squats

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Again Squat (1/14/19)

January 14, 2019

GROUP CLASS WORKOUT Heat Up:four Rounds5 tempo goblet squats (33X0)10 ring rows5 inch worms Power: Again Squat (each 1:15)5×1 @90%Intro: 5×four MetCon:Welded Rx:14 minute AMRAP5 squat cleans (185#/125#)10 chest to bar pull ups15 calorie row Lean:14 Minute AMRAP5 energy cleans (135#/95#)20 air squats30 double undersWelded Athlete: 70 double unders

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Saturday WOD & Weightlifting (1/12/19)

January 12, 2019

GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:Welded Rx & Lean30 minute AMRAP10 calorie bike2 energy cleans (95#/65#)10 air squats10 calorie row*Add 2 reps/cals. to every motion each spherical. WEIGHTLIFTING (Midtown 10:30AM) Heat Up:Coaches Selection Weightlifting:Clear and Jerk (each 1:15)10×1 (Rising, Begin @65%) Clear Pull+Shrugs (each 1:30)5x 2 clear pulls+eight shrugs @100% of Finest Clear Cut […]

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Doug Zander

January 11, 2019

This week’s Featured Athlete was chosen by Coach Kris! Doug, you’ve been an welcome boost to our Double Edge Neighborhood, sustain the superb work! “My #DECFMonday goes to Doug Zander! Doug began with us in November and he has been superior to have in school. He is available in, works laborious and is all the time […]

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