Nutrition

Mini Chocolate Chip Cookie Recipe

August 22, 2019

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Entrance Squat and Lean (eight/22/19)

August 22, 2019

GROUP CLASS WORKOUT Heat Up:three Rounds10 Goblet Squats5 KB Push Press (either side)three Rounds5 Broad Jumps10 Ring Rows Power: Entrance Squat (each 1:00)Construct: eight×5Welded: eight×four @65%Warrior: eight×three @70% MetCon:Construct:three Rounds15 Pull Ups or 30 Ring Rows15 Field Leap Overs (24”/20”)15 S2OH (75#/55#)16 Minute Time Cap Welded:three Rounds20 Pull Ups18 Field Leap Overs (24”/20”)16 S2OH (95#/65#)16 Minute Time Cap […]

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EMOM (eight/21/19)

August 21, 2019

GROUP CLASS WORKOUT Heat Up: Coaches Alternative MetCon:Construct:24 Minute EMOM1. 12/9 Cal. Bike2. 6 Clear and Jerks (95#/65#)three. Relaxation Welded:24 Minute EMOM1. 200/170m Row2. three Clear and Jerks (165#/115#)three. Relaxation Warrior:24 Minute EMOM1. 200/170m Row2. three Clear and Jerks (205#/135#)three. Relaxation

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10 Rounds & Lean (eight/20/19)

August 20, 2019

GROUP CLASS WORKOUT Heat Up:three Rounds10 Bent Over KB Rows (all sides)10 SL Sit Upsthree Rounds10 PVC PT15/12 Cal. Machine MetCon:Construct:10 Rounds15 Knee Raises6 Energy Snatches (75#/55#)18 Minute Time Cap Welded:10 Rounds7 T2Bthree Energy Snatches (135#/95#)18 Minute Time Cap Warrior:10 Rounds9 T2Bthree Energy Snatches (175#/115#)18 Minute Time Cap LEAN GROUP CLASS WORKOUT Heat Up:three Rounds10 […]

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Energy Clear (eight/19/19)

August 19, 2019

GROUP CLASS WORKOUT Heat Up:three Rounds25 Banded GM15 Air Squats10 Leg Swings (either side)End with: 20 BB Strict Press Power: Energy Clear (each 1:15)Construct: eight×fourWelded: eight×threeWarrior: eight×2 MetCon:Construct:9 Minute AMRAP7 Thrusters (95#/65#)15 DU or 70 Singles Welded:9 Minute AMRAP7 Thrusters (115#/75#)40 Double Unders Warrior:9 Minute AMRAP7 Thrusters (135#/95#)70 Double Unders

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Brian Hamilton

August 17, 2019

This week’s Featured Athlete was chosen by Coach Wes! We’re fortunate to have you ever at Double Edge!⠀ “Brian has been an superior dude to have in our 5:30pm class! He exhibits up on a regular basis after a protracted day at work able to work simply as onerous within the health club. He’s at […]

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Saturday WOD & Weightlifting (eight/17/19)

August 17, 2019

LEAN GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:For Time:100 Burpees100 Wall Balls (14#/10#)100/80 Cal. Row100/80 Cal. Bike45 Minute Time Cap WEIGHTLIFTING Warm Up:Coaches Selection Weightlifting:Squat Snatch (each 1:15)12×2 @70-75% Snatch Steadiness (each 2:00)6×four

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Pull Ups, Burpees, Squat Cleans (eight/16/19)

August 16, 2019

GROUP CLASS WORKOUT Heat Up:three Rounds10 KB Excessive Pulls (all sides)10 Single Arm Bent Over KB Rows (all sides)three Rounds10 Cal. Dash on a machine5 Burpees MetCon:Construct:For Time:30 Pull Ups or 60 Ring Rows20 Lateral Burpees10 Energy Cleans (95#/65#)eight Energy Cleans (115#/75#)6 Energy Cleans (135#/95#)10 Minute Time Cap Welded:For Time:50 Pull Ups20 Lateral Burpees5 Squat Cleans […]

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Burpees for Brina 2019

August 15, 2019

By: Sabrina Blajos I’m very hesitant to write down this as I can’t consider it’s already right here! However, Burpees for Brina is again in full swing! For these of you who don’t know, Calavera Barbell Membership hosts Pulling for our Little Hero’s an occasion that’s a CrossFit workforce competitors, a weightlifting meet, and a […]

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With or And not using a Vest & Lean (eight/15/19)

August 15, 2019

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:Construct:three Rounds100 Air Squats30 Push Ups400 Meter Runthree Rounds10 Energy Cleans (115#/75#)50 DUs or 150 Singles30 Minute Time Cap Welded:three Rounds (w/vest)100 Air Squats40 Push Ups400 Meter Runthree Rounds (w/o vest)7 Energy Snatches (135#/95#)75 Double Unders30 Minute Time Cap Warrior:three Rounds (w/vest)100 Air Squats40 Push Ups400 Meter Runthree Rounds […]

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