Nutrition

Decrease Again Love

November 6, 2018

By: Trent Soares There are various the reason why somebody could have again ache, each acute and continual, however most of the time, it’s a mixture of getting weak glutes, tight hamstrings, lack of ability to correctly brace the core, or possibly only a traumatic damage that result in the ache. These days my decrease […]

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Muscle Ups (11/6/18)

November 6, 2018

GROUP CLASS WORKOUT Heat Up:60/40 calorie row/bike40 bent over kettlebell/dumbbell rows20 tempo push ups (2 sec. down) Talent Work: (18 minutes)Muscle Ups MetCon:Welded Rx:For Time:70 burpees7 Minute Time Cap*Use a weight vest when you have one Lean:38 minute AMRAP50/35 calorie bike1 minute plank30 V-Ups30 strolling lungesWelded Athlete: overhead dumbbell lunges (35#/20#)

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Energy Clear (11/5/18)

November 5, 2018

GROUP CLASS WORKOUT Heat Up:three Rounds10 deficit single leg kettlebell Romanian deadlift10 archer ring rowsEnd with:Welded Athlete Barbell Heat Up Energy: Energy Clear (each 2:00)three×5 (drop and reset, select weight) MetCon:Welded Rx:For Time:5 Rounds of “Cindy”5 pull ups5 push ups15 air squatsThen:5 Rounds5 squat cleans (165#/115#)15 calorie bike17 Minute Time Cap Lean:For Time:5 Rounds of “Cindy”5 […]

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Saturday WOD & Weightlifting (11/three/18)

November 3, 2018

GROUP CLASS WORKOUT Heat Up:Coaches Selection MetCon:30 minute AMRAP1 mile run or 2K rowthree Rounds50 kettlebell swings25 goblet squatsthree Rounds20 burpees40 AbMat sit ups WEIGHTLIFTING (10:30AM Midtown) Heat Up:Coaches Selection Lifts:Clear and Jerk6×2 (Rising) Clear Pulls5×three @110% of greatest Clear Cut up Jerk Pressfour×eight

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Bobee-Kay Clark

November 2, 2018

This week’s Featured Athlete was chosen by Coach Wes! Sustain the wonderful work Bobee-Kay! “My #DEMemberMonday goes out to Bobee-Kay! Once I first began at Double Edge she was one of many first folks I labored with via the Inspire U program. Bobee-Kay has attended class persistently for the reason that starting of the 12 […]

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Handstand Walks (11/2/18)

November 2, 2018

GROUP CLASS WORKOUT Heat Up:10 minute AMRAP50’ overhead dumbbell carry50’ aspect dumbbell carry5 dumbbell push press (both sides, three sec. pause at prime)5 strict pull ups or 10 ring rows Ability Work: (15 minutes)Handstand Walks MetCon:Welded Rx & Lean:16 minute AMRAPeight single arm dumbbell cling clear & jerks (every arm)10 chest to bar pull ups18 […]

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Milk

November 2, 2018

By: Arthur Anderson I’m speaking about primary cow’s milk.  I used to drink milk by the gallon.  However right now milk is a unique product.  I can’t assist however ask why, if 7500 years in the past our our bodies tailored to the consumption of cow’s milk, right now we now have excessive ranges of […]

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Cling Energy Snatch (11/1/18)

November 1, 2018

GROUP CLASS WORKOUT Heat Up:four Rounds10 PVC move throughs10 twin dumbbell/kettlebell entrance squats20 banded good morningsEnd with:15/12 calorie bike dash Energy: Cling Energy Snatch (each 1:30)four×2 (heavy)Intro: four×10 cling snatch excessive pulls MetCon:Welded Rx:10 minute EMOM7 deadlifts (135#/95#)7 entrance squats (135#/95#)Welded Athlete: 165#/115# Lean:30 minute AMRAP20 air squats20 kettlebell swings (35#/26#)10 single arm kettlebell push press […]

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Double Edge Targets Outlined (Half 1)

October 31, 2018

“Good the Product.” Coaching, training and profession progress of each part-time and full-time coaches.   At Double Edge we’ve all the time invested into our teaching employees by means of salaries for full time coaches, medical health insurance and persevering with training. Our teaching employees has probably the most stage 2 coaches and stage three […]

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Three Survey Options Answered

October 31, 2018

By: Derek Wellock I’m very pleased with our survey outcomes and suggestions.   Total Double Edge has offered a 99% satisfaction charge for the 2018 12 months. With survey outcomes like that, I’m very completely happy and happy with our Double Edge employees and the superior product they supply every single day.  Whatever the survey outcomes, […]

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