Nutrition

Ability Work: Handstands & Muscle Ups (1/11/19)

January 11, 2019

GROUP CLASS WORKOUT Heat Up:eight minute AMRAP5 scap pull ups20 banded tricep extensions5 PVC go throughs5 PVC overhead squats Ability Work: 10 Rounds (alternate actions, each 1:15)1. 5 strict handstand push ups or 20’ handstand stroll2. 5 KIPPING pull ups or 2 bar muscle ups MetCon:Welded Rx & Lean:For Time:40 overhead squats (95#/65#)40 toes to […]

Read More

E book Suggestion 2019

January 10, 2019

By: Derek Wellock “Can’t Damage Me” by David Goggins.   2019 is right here and upon us.  The years go by so quick now, particularly with youngsters.  Every year when January rolls in, I actually get a bit anxiousness over how briskly the earlier 12 months simply glided by.  I heard a quote from David […]

Read More

50-40-30-20 (1/10/19)

January 10, 2019

50-40-30-20 (1/10/19) By: Double Edge Health zero GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:Welded Rx & Lean:For Time:50-40-30-20Cal. RowCal. BikeCal. Ski*45 Minute Time Cap

Read More

Vitamin Problem Signal Up Prolonged

January 9, 2019

The 2019 Double Edge Vitamin Problem has formally kicked off! This eight week diet problem not solely will assist our challengers begin off the brand new 12 months on the best foot, however they can even have an opportunity at over $2,000 in prizes! Though that is our largest participation but, we wished to make […]

Read More

“Going the Distance” (1/9/19)

January 9, 2019

GROUP CLASS WORKOUT Heat Up: three Rounds 10 single arm kettlebell excessive pulls (all sides) 10 single arm kettlebell presses (all sides) 25 banded good mornings Energy: Energy Snatch (each 1:30) 5×2 (select weight) Intro: 5×four MetCon: Welded Rx & Lean: “Going The Distance” 15 minute EMOM three energy snatches (115#/75#) three squat snatches (115#/75#) […]

Read More

Recipe of the week – Hen and Black Bean Salad

January 8, 2019

Hen and Black Bean Salad 1 Serving 6 ouncesChicken Breast 1/2c Black Beans 1c Spinach (uncooked) 1/2c Tomato 1/2c Crimson Onion Pinch of Cilantro 2-Four Tbsp Salsa (elective) Prepare dinner rooster totally by baking or grilling. Mix all substances in a bowl and luxuriate in! Macros Protein= 44 Carbs= 25 Fats= Four

Read More

Grips… Do you have to put on them?

January 8, 2019

By: Jacob Wellock The reply to that query is sure. Let’s dive into it. Have you ever ever completed so many pull ups and toes to bar that these treasured exfoliated, easy, hand mitts received a gaping gap in them the dimensions of your life’s largest mistake? Or possibly it was only a small one, […]

Read More

Entrance Squat (1/eight/19)

January 8, 2019

GROUP CLASS WORKOUT Heat Up:90 Second Pigeon Stretch (every leg)four Rounds5 goblet squats5 inch worms10 strolling lunges5 burpees Power: Entrance Squat (each 1:30)5×four (select weight) MetCon:Welded Rx:three Rounds25/20 Cal. Bike10 Dangle Energy Cleans (115#/75#)2 minute relaxationthree Rounds25 wall balls (20#/14#, 10’/9’)10 grasp energy cleans (115#/75#)*14 minute time cap Lean:5 Rounds1K row100 double unders*35 minute time […]

Read More

Vitamin Problem Take a look at WOD (1/7/19)

January 7, 2019

GROUP CLASS WORKOUT Heat Up:three Rounds20/15 calorie machine15 air squats20 banded good mornings10 kettlebell deadlifts MetCon:Welded Rx:Vitamin Take a look at Exercise12 minute AMRAP21 burpees15 field jumps9 deadlifts (135#/95#) Lean:12 minute AMRAP21 burpees15 calorie bike9 deadlifts (135#/95#)

Read More

Saturday WOD & Weightlifting (1/5/19)

January 5, 2019

GROUP CLASS WORKOUT Heat Up:Coaches Alternative MetCon:35 minute AMRAP30/24 calorie machine (rotate)15 shoulder to overhead (95#/65#)40 strolling lunges WEIGHTLIFTING (Midtown 10:30AM) Heat Up:Coaches Alternative Weightlifting:Squat Snatch (each 1:30)eight×three (drop and reset) Snatch Pull + Cling Snatch Pull (each 1:30)5x 1+1 @105% Again Raises5×20

Read More